1、With an electronic counter, it can count skipping ropes, and the counting is more accurate. 2、Thick and strong cotton rubber rope is strong and wear‑resistant and has a long service life. 3、Soft sponge handle has a comfortable grip, can prevent the slider from falling, and has a breathable function. 4、The rope can be used separately, which is easy to access; the length can be adjusted freely, and it can be switched freely according to different habits. 5、Skipping rope enables you to exercise various muscles and helps to improve reflexes, strength and endurance. Good for health, suitable for people of all ages. 1 x Count Rope Skipping Item Type: Foam Count Rope SkippingMaterial: Cotton Rubber Rope + Plastic Handle + High-Density Sponge Wrapped in the Outer Layer of the HandleHandle Length: Approx. 16cm / 6.3inSponge Grip Length: Approx. 10.5cm / 4.1inRope Length: Approx. 265cm / 104.3inProduct Weight: Approx. 104-132g / 3.7- 4.7ozHow to Use: 1. Tighten the rope clamp, take off the ferrule and adjust the rope to the required length. 2. Hold the handle with the counter in your right hand when jumping forward, and the numbers will turn forward; the handle is held in a horizontal direction and shakes, turning it flexibly. 3. Zero return: Press the zero return button and relax when all zeros appear literally.