Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety Annas book shows us the way.Chloe Brotheridge bestselling author of The Anxiety Solution.Harness the power of your vagus nerve to reduce stress overcome anxiety and release past trauma Feeling anxious and disconnected are signs of a nervous system thats out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response we can override and heal our emotional response and fix the behaviours sabotaging our health and happiness.In The Vagus Nerve Reset Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory to help us train our nervous system to stop overreacting and start responding more calmly to daytoday stressors and heal past experiences.