The mini stepper with resistance bands is a versatile exercise equipment that aids in weight loss, slimming legs, lifting the buttocks, and body shaping. It provides a comprehensive workout for arms, shoulders, back, and chest muscles. Adding just 20 minutes of stepping daily is equivalent to various forms of exercise including running, swimming, yoga, and cycling. The built-in digital timer tracks steps, calories burned, and exercise time, aiding in progress monitoring. Made with thick steel and an advanced hydraulic system, it can support up to 330.7lbs and features a V-shaped stepping structure for reduced knee and ankle strain. The non-slip pad and mute columns ensure stability and quiet operation, while the oversized pedals prevent foot slippage and increase comfort. Friendly Reminder:The battery in the timer is only for testing. For longtime use, please use the wrench to detach the timer and replace an AAA Battery. Comprehensive Workout: The mini stepper with resistance bands provides a full-body workout, targeting arms, shoulders, back, chest, legs, and buttocks. Daily Exercise Efficiency: Just 20 minutes of stepping daily is equivalent to various forms of exercise, making it an efficient addition to your daily routine. Digital Tracking Timer: The built-in timer tracks steps, calories burned, and exercise time, helping you monitor your progress. Sturdy and Durable: Built with thick steel and an advanced hydraulic system, the stepper can support up to 330.7lbs and features a V-shaped stepping structure for reduced strain. Stable and Comfortable: The non-slip pad, mute columns, and oversized pedals ensure stability, quiet operation, and comfort during workouts.