Features: 1The white strip chew can be taken out freely for easy cleaning, bring you convenience. 2Strengthen and shape your jaw line, improve double chin, keep using it to make you more confident. 3The jaw exerciser promotes facial training, and the zigzag line shape defines a slim face by eliminating excess fat in the neck and jaw area. 4Easy to use, just use it every day when reading, driving, cooking, fitness training or any other activities. 5Activate facial muscles through the tension stress of jaw exerciser, increase facial blood flow. 6Made of high?quality food?grade silicone material, safe and eco?friendly, practical and durable. Condition: 100% Brand New Item Type: Jawline Exercise Ball Material: Silicone Size: As Shown in the Pictures Applicable People: The face is too fat, the face is not contoured, and the facial muscles are sore. Operating Instructions: Step 1: Put the jaw exerciser into boiling water for 20-24 seconds. Step 2: Cool down, and then put the jaw exerciser into your mouth. Step 3: Bite the center of the bite strip until the jaw trainer is in place. Step 4: Release the bite and bite again, a total of 15 repetitions. Step 5: Rest for 1 minute. Step 6: Repeat this cycle 3-4 times a day, and slowly increase the weight as you feel strong. Package included: 1 x Jaw Exercise Ball 1 x PP Box 1 x English Manual