SET OF RESISTANCE FOR STRENGTH, FITNESS OR CROSSFIT EXERCISES 11 pcs. HIGH RESISTANCE - the individual rubber bands are made of a material with high elasticity, which allows guidance effective training. Each rubber band has different resistances from 5 to 25 kg. DIFFERENT MOUNTING - the set includes both handles and Velcro fasteners, as well as a special holder for mounting under the door. But that's not all If you need strong strength training, just attach 5 bands to the handles and start training with a resistance of 75 kg. METAL CONNECTIONS - the mounting brackets have metal hooks (carabiners) that ensure speed, stability and safety of the connections. The set includes 2 handles, 2 Velcro handles and a special hook in the shape of a ball covered with material that can be placed under or above the door. WIDE APPLICATION - can be used for independent training as well as as part of fitness or crossfit exercises. This variety of mounting methods allows for training both in places intended for physical activity, at home and even outdoors. SPECIFICATION - number of rubber bands: 5 pcs; Resistance: 5.10,15,20.25kg; Hand grip dimensions: 19.5 x 13 cm; door handle size: 30 cm; leg holder dimensions: 5 x 5-12 cm; Set weight 0.678 kg, package weight: 0.773 kg. SPECIFICATION number of rubber bands: 5 pcs resistance: 5,10,15,20,25 kg hand grip dimensions: 19.5 x 13 cm size of door handle: 30 cm leg holder dimensions: 5 x 5-12 cm weight for set 0.678 kg weight in package: 0.773 kg INCLUDED 5 bands with different resistances: - yellow: 5 kg - red: 15 kg - blue: 20 kg - green: 10 kg - black: 25kg 2 handles 2 ankle holders 1 door handle Case Varied training allows for the development and proper functioning of individual muscle groups. A set of exercise bands allows you to vary your physical activity and provides new challenges for both beginners and advanced people. The set consists of 5 rubber bands in the following colors: black, red, blue, green and yellow.