SET OF 5 RESISTANCE RUBBERS FOR EXERCISE ACCESSORIES 4,5-70kg -AOMAX Our set consisting of 5 expanders accessories-door hook, 2 rubber handles, 2 strong leg holders are all packed in a solid bag - these are high-quality rubbers characterized by high resistance to tearing and damage even during intense workouts in difficult conditions. Resistance bands for exercise with handles with different resistance. Marking rubbers with different colors makes them easy to distinguish. Thanks to the adjustable fastening system, you can decide the intensity of your workout yourself. Parameters of rubber: light grey - 4,5kg darker grey- 9,1kg graphite - 13,7kg light black- 18,1kg dark black - 22,7kg Together almost 70kg ACCESSORIES for resistance rubbers: 2 durable leg bands 2 very strong handles 1 door handle 1 training bag that holds the whole set TOTAL OF 11 ITEMS!! You can exercise using only one selected band or attach several bands together , thus increasing the load during exercise. The desired resistance of rubber depends, so it's up to YOU! ADVANTAGES OF THE SET: EXCEPTIONAL STRENGTH Our resistance rubbers are made from the highest quality latex, which guarantees unparalleled strength and flexibility. DIVERSITY OF RESISTANCE Our set includes different levels of resistance, allowing you to customize your workout to your individual needs. From beginners to advanced, everyone will find the right rubber for themselves. PORTABLE CONVENIENCE Our set is perfect for home, gym, office or even when traveling. Ease of storage with the bag included! Invest in your growth and health without breaking your budget! INSTRUCTIONS WITH SAMPLE EXERCISES Do not start your adventure with the gym without proper preparation. Our manual will provide you with a set of examples, proven and effective exercises. SPECIFICATION OF RESISTANCE RUBBERS: BRIGHT GREY rubber - L. 1200 mm, resistance 4,5 kg DARK GREY rubber - L. 1200 mm, resistance 9,1 kg GRAPHITE rubber - length. 1200 mm, resistance 13,7kg BRIGHT BLACK rubber - L. 1200 mm, resistance 18,1kg DARK BLACK rubber - L. 1200 mm, resistance 22,7 kg Each rubber is finished with a sturdy and very durable carabiner Aren’t free weight exercises better? Strength exercises with free weights are generally no different from exercises with rubber. Only the mechanics of the exercise are inna. Stretched rubber causes the same resistance as free weight overcomes gravity. Rubbers over free weights have another huge advantage. They're lightweight. You can take them with you anywhere (to work, to the park, you can practice at home, during a break as a driver). You can't afford it with free weights, unless you like to wear tons of iron on your back nonstop :) Why is it worth exercising with rubbers? It is worth exercising with rubbers because with relatively little effort you can get many benefits. Even if you do not have a specific training goal such as weight loss or weight building, it is worth doing several minutes of exercise for health every day. This improves the well-being and overall functioning of the nervous system, and thus: better sleep, better mood, better immunity and better health every day.