Running to the Top Arthur Lydiards High Performance Training Methods

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Running to the Top Arthur Lydiards High Performance Training Methods

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Running to the Top Arthur Lydiards High Performance Training Methods

₱1,549.00

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Product details

Running to the Top Arthur Lydiards High Performance Training Methods

This new edition presents Arthur Lydiards high-performance training techniques and includes systematic detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear nutrition preventing injury and therapy.
  • Brand: Unbranded
  • Category: Sports & Hobbies
  • Format: Paperback
  • Language: English
  • Publication Date: 2021-05-14
  • Publisher / Label: Meyer & Meyer Sport (UK) Ltd
  • Author: Arthur Lydiard
  • Number of Pages: 192
  • Fruugo ID: 343555890-752653712
  • ISBN: 9781782552116
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  • STANDARD: ₱1,098.49 - Delivery between Wed 16 September 2026–Tue 06 October 2026

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