Rock Solid Resilience - Dan Pope

₱2,649.00
+ ₱1,656.99 Shipping

Rock Solid Resilience - Dan Pope

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Rock Solid Resilience - Dan Pope

₱2,649.00

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+ ₱1,656.99 Shipping

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  • Brand: Unbranded
Product details

Product details

Rock Solid Resilience - Dan Pope

Discover A Practical Guide To Lifelong Strength Training That Adapts To Your Unique Movement Patterns, Training Stage, And Capacity. It Offers Self-assessment Tools And Varied Modificationsfrom Squats To Pulls And Core Routinesto Help Prevent Injuries And Build A Program That Evolves With Your Needs For Sustainable Gains.
  • Brand: Unbranded
  • Category: Health, Family & Lifestyle
  • Format: Paperback
  • Language: English
  • Publication Date: 2025-02-28
  • Publisher / Label: Human Kinetics Publishers
  • Author: Dan Pope
  • Number of Pages: 320
  • Fruugo ID: 435227932-912879646
  • ISBN: 9781718224155
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  • STANDARD: ₱1,656.99 - Delivery between Thu 19 November 2026–Wed 25 November 2026

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