HIGH QUALITY - Resistance bands are made from durable latex, offering greater resistance to tearing and wear while maintaining consistent tension for effective training. Unlike bands with plastic handles, these resistance bands provide a more comfortable and secure grip. STRENGTH AND FLEXIBILITY TRAINING FOR PHYSIOTHERAPY - This exercise band allows you to train muscle groups from multiple angles. Ideal for various fitness programs including strength training, mobility exercises, postnatal recovery, physiotherapy, yoga, Pilates, and crossfit. LIGHTWEIGHT AND PORTABLE - The resistance bands are easy to store and come with a carrying pouch. Train at home, in the gym, at the office, outdoors, or while traveling. FULL-BODY WORKOUT - Perfect for performing a wide range of exercises to effectively stretch and strengthen all major muscle groups, including hips, abdomen, chest, shoulders, back, arms, and thighs. Suitable for users of all sizes. SET INCLUDES - 4 resistance bands in assorted colors: yellow, red, blue, and pink. Each band measures 0.35 mm in thickness with approximately 15 lbs of resistance. Easily customize your workout based on your strength level, flexibility, and fitness goals, whether you're a beginner or experienced user, male or female.