Made of high quality and environmentally friendly natural latex, which is extremely durable and the tapes are durable for a long time. Each tube is double-layered and carefully constructed, safe for maximum enjoyment and safety during training. 11 PCS RESISTANCE BANDS SET. 5 volumes of different resistance levels 2 anti-slip foam handles 2 attached foot straps 1 premium door anchor 1 transport bag. The resistance bands can replace fitness equipment such as dumbbells and create full-body workouts through resistance training. Improve your strength, mobility and flexibility Sufficient to train the whole body. all muscle groups such as hip, stomach, chest, shoulder, back, triceps, biceps and thighs can be effectively trained. Therefore ideal for rehabilitation measures, physiotherapy, fitness, body work-out and muscle training. Achieve your goals anywhere. This resistance tube set is used by men and women of all fitness levels. Exercises become more effective & challenging. With this set you can train anywhere and anytime. Applicable for every fitness level. Whether you are a beginner or an expert, these resistance bands are made for you. All muscles can be trained. The loops and handles supplied make these bands stand out from the standard bands. With other accessories, multi-functional fitness purposes can be achieved. Product s Specification: The color yellow is very light, for easy endurance training. The color blue is a medium tensile strength, especially for beginners and advanced users who want to work in the endurance area and light strength training. For advanced and experienced athletes, the color green is recommended, with a heavy pull. Black is the heaviest pulling strength and is suitable for experienced and athletes who mainly want to do pure strength training. 5 resistance levels. Yellow-15 lbs / -6.8 kg, red-20 lbs / 9.1 kg, blue-25 lbs / 11.3 kg, green-30 lbs / 13.6 kg, black-35 lbs / 15.9 kg Natural latex: Excellent elasticity and durability, with a longer service life than usual. Steel Metal Buckle: More convenient for adding or reducing resistance bands to meet your workout needs. Foam handles: Comfortable and non-slip, easy to clean.Foot loops: Strong nylon belt with Velcro fastener. Door anchor: TPR and foam coating that protects the door frame from damage. In this box: 5x resistance tubes 2x handles 2x ankle straps 1x door anchor 1x FREE transport bag