High resistance - individual bands are made of a material with high elasticity, which allows for effective training. Each band has a different resistance from 5 to 25 kg. - High Resistance: Each rubber band has a different resistance from 5 to 25 kg, which allows for effective training. - Various Attachments: The set includes both handles and Velcro straps, as well as a special holder for mounting under the door. If you need powerful strength training, just attach 5 bands to the handles and start training with a resistance of 75 kg. - Metal couplings: The attachments have metal hooks (karabiners) that guarantee speed, stability and safety in the couplings. The set includes 2 handles, 2 Velcro handles and a special hook in the form of a ball covered with material that can be placed under or over the door. The set can be used for independent training as well as as part of fitness or crossfit exercises. This variety of attachment methods allows training both in places intended for physical activity, at home and even outdoors. Specification: Number of rubber bands: 5 pcs Resistance: 5, 10, 15, 20, 25 kg Handle dimensions: 19.5 x 13 cm Door handle size: 30 cm Leg holder dimensions: 5 x 5-12 cm Weight: 0.678 kg What is included in the package: 5 bands with different resistances: Yellow: 5kg Red: 15kg Blue: 20kg Green: 10kg Black: 25kg 2 handles 2 ankle holders 1 door handle 1 Case