TRAINING BOARD WITH PUMP HOLDER AND FITNESS ROPE 25W1 - the most functional set with as many as 25 different settings of handles and lines allows you to work many parts of the muscles during the workout. THE COLORS INDICATE HOW MUCH THEY TRAIN - 4 colors of possible support settings indicate the most involved muscle group: green for the back, blue for the arms, yellow for the triceps, and red for the chest. PUMP HOLDER AND FITNESS CABLE INCLUDED - The push-up handles allow you to train all upper muscles by adjusting the angle and position of the handles. Planking using your own body weight will allow sculpt the muscles of the upper limbs and torso, and thanks to flexible links, you will also take care of your buttocks and legs. THE MAIN ADVANTAGES OF BOAT TRAINING - different support settings to train specific muscle groups; you burn calories and build strength thanks to an innovative system; You maximize the overall strength and endurance of individual body parts. SPECIFICATION - material: recycled ABS; strengthens: chest, arms, back, triceps, legs, buttocks; board dimensions (height / width / depth): 10 / 64.5 / 19.5 cm; Weight: 1.15 kg; Package weight: 1.30 kg. SPECIFICATION Material: recycled ABS; Strengthens: chest, arms, back, triceps; legs, buttocks; board dimensions (height / width / depth): 10 / 64.5 / 19.5 cm; Weight: 1.15 kg; Package weight: 1.30 kg. INCLUDED board 2 push-up handles 2 fitness links 8 non-slip rubber bands