Easy to Wearyou Can Easily Put The Posture Corrector On Yourself By Following These Steps: First Put On The Posture Corrector And Adjust The Shoulder Pads. Second, Buckle The Strap Around Your Waist Snugly And Comfortably. Third, Pull The Elastic Back Straps And Attach The Velcro to The Waist Strap. Eventually Your Shoulders And Back Will Feel Stretched. . Premium Quality And Ergonomic Design Using Strong But Breathable, Lightweight, Comfortable And Washable Materials to Keep The User Comfortable And Cool While Promoting Proper Posture. This Breathable, Lightweight Neoprene Material Back Brace With Ergonomic Design Prevents The User From Getting Hot And Sweaty. . Upper Back And Shoulder Support The Corrective Function Can Provide Upper Back And Shoulder Support to Relieve Back, Neck And Shoulder Pain, Support Spine Alignment And Train Muscle Memory, Improve Posture, Straighten The Back And Stop The Hanging. . Adjustable And Easy to Use This Back Support Is Elastic And Stretchable, Which Can Help The User to Take A Suitable And Comfortable Position. And The Shoulder Velcro Straps Can Be Adjusted to Fit Different Body Sizes. ItS Also Easy to Dress Yourself Without Needing Help From Anyone Else. A Notice: ItS Uncomfortable At First, But Gets Better After Several Uses. . Good for Health And Confidence This Unisex Posture Corrector Improves Your Posture And Can Help People Look Better Than Before And Boost Confidence. Good Posture Has Many Benefits Such As Improving Circulation, Strengthening Back Muscles, Enhancing Image And Impression, Relieving Back, Neck And Shoulder Pain, And Spinal Alignment. .