- 16 Levels of Height Adjustment: Customize your stretching experience with 16 precise height settings. Ideal for all skill levels, from beginners to professional athletes, allowing you to find the perfect angle for optimal stretching results. - Smart Timing Function: The built-in timer lets you set specific training intervals for stretching and rest. This feature helps you manage your training sessions effectively, ensuring you maximize each workout for improved flexibility and performance. - Sturdy and Comfortable Design: Constructed with high-strength steel, this ankle stretch board supports up to 400 kg without shaking or bending. Thickened soft foam pads provide added comfort for your heels, while non-slip rubber pads at the base enhance stability during use. - Versatile Usage: The sleek and simple design makes it suitable for users of all ages and fitness levels. Whether you're a fitness enthusiast, a yoga practitioner, or in rehabilitation, this stretch board meets diverse needs. Practical Applications: 1. Daily Stretching Routine: Incorporate this board into your morning routine to improve flexibility and reduce the risk of injuries. 2. Yoga Practice: Enhance your yoga sessions by using the adjustable angles to deepen stretches and improve posture. 3. Rehabilitation Support: Ideal for physical therapy, helping individuals recover mobility and strength through targeted stretching exercises.