Mindful Way Through Depression Second Edition - Jon Kabat-Zinn

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Mindful Way Through Depression Second Edition - Jon Kabat-Zinn

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Mindful Way Through Depression Second Edition - Jon Kabat-Zinn

₱2,149.00

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Product details

Mindful Way Through Depression Second Edition - Jon Kabat-Zinn

The Revolutionary Book That Has Helped Hundreds Of Thousands Of Readers Find Relief From Chronic Unhappiness Is Now In A Revised And Updated Second Edition. This Authoritative, Easy-to-use Self-help Program Is Grounded In Mindfulness-based Cognitive Therapy, A Clinically Proven Approach.
  • Brand: Unbranded
  • Category: Society & Politics
  • Format: Paperback
  • Language: English
  • Publication Date: 2024-12-11
  • Publisher / Label: Guilford Publications
  • Author: Jon Kabat-Zinn
  • Number of Pages: 262
  • Fruugo ID: 435190149-912832240
  • ISBN: 9781462553921
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