Managing Anger with CBT For Dummies

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Managing Anger with CBT For Dummies

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Managing Anger with CBT For Dummies

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Managing Anger with CBT For Dummies

Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
  • Brand: Unbranded
  • Category: Health, Family & Lifestyle
  • Format: Paperback
  • Language: English
  • Publication Date: 2023-03-21
  • Publisher / Label: John Wiley & Sons Inc
  • Author: Gill Bloxham
  • Number of Pages: 224
  • Fruugo ID: 345142366-755243664
  • ISBN: 9781118318553
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