1. It is easy to adjust to the correct length - there is a knot inside the handle. Untie the knot inside the handle, slide down the desired number of beads and tighten the new knot to shorten the string to the desired length. 2.TPU beaded jump rope - made of plastic segmented beads and durable woven nylon rope. Soft colored TPU beads are crushing and wear resistant, providing overall protection and durability on the interior lines. 3. Ergonomic design - The groove design on the handle provides a comfortable, non-slip grip for all hand types. Suitable for indoor and outdoor, practical portable sports for all ages, including children, teens, adults and seniors. 4. Suitable for outdoor workouts - Our beaded jump rope is suitable for home or outdoor jump workouts, fitness workout training, speed jump training, MMA fitness training and more workouts. 5. Believe that you will soon learn to jump rope. 1. It is easy to adjust to the correct length - there is a knot inside the handle. Untie the knot inside the handle, slide down the desired number of beads and tighten the new knot to shorten the string to the desired length. 2.TPU beaded jump rope - made of plastic segmented beads and durable woven nylon rope. Soft colored TPU beads are crushing and wear resistant, providing overall protection and durability on the interior lines. 3. Ergonomic design - The groove design on the handle provides a comfortable, non-slip grip for all hand types. Suitable for indoor and outdoor, practical portable sports for all ages, including children, teens, adults and seniors. 4. Suitable for outdoor workouts - Our beaded jump rope is suitable for home or outdoor jump workouts, fitness workout training, speed jump training, MMA fitness training and more workouts. 5. Believe that you will soon learn to jump rope.