Multi function fitness timer with adjustable five-speed brightness. Practical features include 12/24-hour time display, stopwatch, TABATA, and FGB modes. The timer comes with preprogrammed buttons for TABATA and FGB, offering convenience during workouts. TABATA mode: 8 rounds of 20 seconds exercise and 10 seconds rest per round. FGB1 mode: 5 rounds of 5 minutes exercise with 1 minute rest between rounds. FGB2 mode: 3 rounds of 5 minutes exercise with 1 minute rest between rounds. The timer can be mounted on the wall using screws for simple installation or placed on a tabletop or floor. Pre-set interval workouts allow for quick start-up, and the fully adjustable settings offer flexibility to customize your training. Compact design fits easily in a backpack, eliminating the need to rely on your phone during workouts. Specifications: Material: Plastic, Electronic Components, Acrylic Color: Black Plug Type: UK Dimensions: 310 x 85 x 30mm / 12.20 x 3.35 x 1.18 inches Package Includes: 1 x Timer 1 x Remote Control 1 x Power Cable 1 x Adapter 1 x User Manual 2 x Screws Note: 1. Please allow slight measurement deviation due to manual measurement. 2. Due to differences in monitor displays, the actual product color may vary slightly from images.