Feature 1Adopt high density foam, which is safe and environmental protection, when you exercise, reduce friction, protect your hands 2High strength latex tube, which is very durable, not easy break 3The pedal adopt high density EVA foam material, which is anti-skid and comfortable 4It will increase more personal pleasure in your exercise sessions, compared with traditional fitness way 5Perfect for cross fitters leading pull-up, muscle ups, physical therapy, stretching, strength training etc Description: Portable and lightweight. You can enjoy the burn fat at home or when traveling. It will increase more personal pleasure in your exercise sessions, compared with traditional fitness way. It helps to strengthen your arms, legs, hips, thighs and works on the tummy at the same time.Hope you will enjoy it. Features: 1.Adopt high density foam, which is safe and environmental protection, when you exercise, reduce friction, protect your hands. 2.High strength latex tube, which is very durable, not easy break. 3.The pedal adopt high density EVA foam material, which is anti-skid and comfortable. 4.It will increase more personal pleasure in your exercise sessions, compared with traditional fitness way. 5.Perfect for cross fitters leading pull-up, muscle ups, physical therapy, stretching, strength trainingetc. Specifications: Material: Rubber + Foam Color: Red Package Weight: approx. 338g Elastic Rope Length: approx. 50cm / 19.6" (can stretch around 120cm / 47.2") Handle Length: approx. 25cm / 9.8" Pedal Width: approx. 25cm / 9.8" Pedal Height: approx. 13cm / 5.1" Quantity: 1pc Package Included: 1 x resistance trainingtape Note: 1.Please allow 1-3cm error due to manual measurement. Thanks for your understanding. 2. Monitors are not calibrated same, item color displayed in photos may be showing slightly different from the real object. Please in kind prevail. 3.The resistance of the resistance tension rope comes from the elastic tensiontape. The forces act mutually, and the elastic tension will produce resistance.