Foam Roller, Foam Roller For Exercise, Foam Rollers For Muscles, Joint Mobility, Flexibility, Roller For Exercise Gym, Multi-density Exterior Constructed Features: foam roller can be easily adjusted by pull/push using handles on both sides with minimal to no effort, it is highly portable and helps you carry it anytime and anywhere. foam roller has a fundamental design and is different from regular foam rollers as it has a retractable design which can get longer/shorter according to your needs. Sdjustable roller design offers a superior, multi-density exterior constructed over a rigid, hollow core. roller is great at providing joint mobility, flexibility and range of motion. Besides reducing muscle pain, it also relaxes and restores fascia. It has a commendable of -stressing and relaxing the muscles before and workouts. Its ergonomic design makes it highly durable as it won't break down or loose its shape even repeated use. Textured foam rollers helps to painful point areas to soothe muscular pain and discomfort, uncomfortable knots and relieve tension. Its innovative design makes it versatile and the Z-shaped textured foam is comfortable for your skin. Product Description: Product includes: 1x portable retractable massage yoga column, open back bending yoga auxiliary supplies