UseAdd weight on the chain to strengthen your pull ups and dips to train for the progression to seamless muscle ups High Quality Steel ChainThe belt features a long 33 heavy duty steel chain that helps improve strength and stability while helping to avoid personal areas or clothing during lifts to ensure better safety and support. Belt Buckle DesignNo worry belt falling when do exercise, improve your weightlifting, bodybuilding, exercise with secure, fit for waistline between 31-43inches Increase Strength and Muscle GainsIdeal for weightlifting, bodybuilding, pullups and general fitness this dip lifting belt helps target the pec major, pec minor, triceps, rhomboids,and deltoid muscle groups. Durable MaterialGet the fit and support you need from your dip belt with our contoured design and soft back support.Can load up to 200bs,even more Delivery Quantity: 1pcs Product color: black Product size: 92*15.5CM