With its durable construction and reliable suction cup design, you can trust that this training equipment will withstand rigorous use. Its compact size and storage capabilities make it a convenient addition to any home or office space. Say goodbye to stress and hello to a healthier, more active lifestyle with this versatile and effective training tool. Features -Color:Black -Material:PU, plastic and sponge -Size:40.00X17.70X17.70cm/15.72X6.96X6.96in -The suction cup design of this desktop punching ball ensures that the ball stays securely in place, preventing it from falling off during use. -Using this punching ball can help to improve reflexes, as it requires quick reactions and hand-eye coordination. -This versatile training equipment can be used in both home and office settings, making it a convenient option for those who want to fit in a quick workout during the day. -By engaging multiple muscle groups, including the arms, shoulders, and core, this punching ball provides a full-body workout that can help to improve overall fitness and strength. -Whether you're a beginner or an experienced, this punching ball is suitable for all skill levels and can be adjusted to suit your individual needs and preferences. Package list: 1 x Boxing Ball 1 x Pair of Gloves 1 x Inflator