Features 1.The foam is anti-skid, sweat absorption, no odor, environmental friendly, and wear resistant. 2.Effective for waist fat reduction, compact and lightweight, suitable for home use. 3.Break through the single use, multiple exercise methods, not just sit-ups assistant. 4.Adopt high quality material, sturdy and durable, and you can use for a long time. 5.There are two colors for you to choose from, meeting your different preference. Specification Item Type: Fitness Equipment Condition: 100% brand new Material: Steel tube + foam Color: Blue, Red (optional) Total Length: Approx. 28cm/11in Total Height: Approx. 17cm/6.7in Base: Approx. 13cm/5.1in Sponge: Approx. 7cm/2.8in Package List 1 x Base 1 x Holder 2 x Sponges