Cognitive Behavioural Therapy Workbook For Dummies - Rob

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Cognitive Behavioural Therapy Workbook For Dummies - Rob

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Cognitive Behavioural Therapy Workbook For Dummies - Rob

₱1,349.00

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Description

Cognitive Behavioural Therapy Workbook For Dummies - Rob

Includes Practical Exercises For Banishing Negative Thoughts Before They Take Hold. This Book Offers A Practical, Sensible Approach, And Helps You To Master Your Thoughts And Thinking Constructively. It Deals With Techniques For Beating Anxiety Or Depression, Boosting Your Self-esteem, Losing Weight, Or Simply Improving Your Outlook On Life.
  • Brand: Unbranded
  • Category: Science, Medicine & Nature
  • Format: Paperback
  • Language: English
  • Publisher / Label: John Wiley & Sons Inc
  • Author: Rob
  • Number of Pages: 368
  • Fruugo ID: 8133594-17441442
  • ISBN: 9781119951407

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  • STANDARD: ₱2,033.49 - Delivery between Mon 10 August 2026–Fri 14 August 2026

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