Two Lengths Built in One Rope - Overall length (when laid flat): 55inch (140cm) outer and 39inch (100cm) inner , than most of the tricep straps and pull down ropes on the market. Two lengths are suitable all body sizes especially for bigger bodybuilders.One Triceps Rope for Diversified Exercises - you might have needed to switch between the 27 and 36 inches triceps ropes for difference exercises, however, now you only need to take your tricep straps to the gym. Additionally, two-sizes-in-one design provides great versatility to your workout routine by allowing you to switch lengths between different rope exercises such as face pull, triceps pushdowns, curls and more cable attachment exercises.Increase Range of Motion - triceps ropes are too short and limit your to open up the shoulders fully for exercises like the face pull. extra-long triceps straps allow you to extend your range of motion to the max.Isolating Your Muscles - When using ropes with caps, your wrists might be tired out your intended back and shoulders muscles are fully worked. triceps straps allow you to use a proper workout weight to your muscles groups without wrist strain, to tone your upper body effectively.Perfect Ergonomics Prevents Joint Injuries - The triceps straps 4 gripping allowing placement of hands in the most comfortable position, taking excessive stress off your wrists, , and elbows.colour: blackMaterial: polyesterPackage Contents:1 x Cable AttachmentOnly the above package content, other products are not included.Note: Light and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.