Suitable for palm width (the root of the index finger to the root of the little finger distance): S size: 6-7cm, M size: 7-8cm, L size: 8-9cm, XL size: 9-10cm. Half Hand Design - These workout gloves women & men are just the right amount of padding for machines and free weights. The cushioned palms provide comfort and support, and give you a reliable hold on weights, prevent calluses and blisters. Enhance Palm Grip - Our weightlifting gloves adopt silicone palm for enhanced grip & mobility, less slipping & ripping. The silicone rubber beads on the glove palm provide a high traction surface that help to grab the iron bar firmly and doesn't let your hands slide off. Comfortable Fit - These weight lifting gloves slip on very easily and easy to remove, material is lightweight and skin friendly to ensure hands remain comfortable during your workout. Exercise gloves also help to wick moisture if hands sweat, besides, palm textured with silicone which greatly enhanced the grip, non-slip even with sweaty hands. Wide Application - Exercise gloves are helpful for exercises where extra grip is needed, designed to perform heavy duty weight training, ranging from pull ups, rowing, powerlifting. Gloves will be a great choice for most typical sports activities, rowing, cycling, yoga, and more