Features: 1. Protects Against Injuries: Every person who ensures muscle building should pay attention to the correct weight distribution. Training with weights and dumbbell bars should be safe. Foam pad distributes weight evenly so you can avoid injury. 2. Better Effect: Whether your goals are strength, health and fitness or just purely aesthetic, let us help you achieve them, and do it in comfort. Let them help developing your lean muscles and toning your glutes and legs. 3. No Straps Needed: Our bar pad features quick clip on design for easy and fast installation on any barbell. It fits any bar without movement. Just clip the bar pad on the bar and start exercising! No need for ridiculous straps around the pad. 4. Multi Exercise: Perfect for resisting impacts and great for use when performing squats, lunges and thrusts for a super comfortable, easy to use barbell support pad! 5. Thick foam fills comfortably and stably. Length: 45 cm. Width: 10 cm. Depth: 10 cm. Hole Diameter: 2.7cm. Notice: Actual color may be slightly different from the image due to different monitor and light effect. Please allow 1-3cm deviation due to manual measurement. Description: Material: foam Size: As the picture shown Battery: No Color/Style: As the picture shown Weight: 0.22kg includes: 1 x Barbell Squat Pad