Don't swim hard, swim smart. The FINIS Posture Trainer is a swim training tool that promotes proper head and spine alignment, a key factor in achieving an efficient swim stroke. Improved efficiency helps conserve energy, allowing swimmers to go further and faster for longer durations. When secured to the back of the head, the device remains virtually undetectable. If the swimmer moves outside the optimal posture range, the device provides noticeable feedback. This real-time sensory input allows swimmers to instantly adjust their head position and spinal alignment, enhancing technique with every stroke. Maintaining correct head position throughout the swimming motion improves body alignment, elevates the hips, reduces drag, and increases kick propulsion. The FINIS Posture Trainer is a versatile and simple tool designed for use with all four swimming strokes. It fits securely on the head, works comfortably with or without goggles, and is suitable for most head sizes. Key Features: - Proper Alignment: Remains unnoticeable until the swimmer exceeds the recommended posture range - Turn Technique: Helps prevent lifting the head before flip turns or open turns - Instant Feedback: Delivers tactile cues when head position is incorrect - Ergonomic Design: Fits securely with minimal water resistance - Stroke Efficiency: Enhances body alignment to reduce drag and improve propulsion - Breathing Support: Encourages proper breathing mechanics in butterfly, breaststroke, and freestyle - Comfortable Fit: Can be worn with or without goggles; one size fits most - Multi-Stroke Use: Supports technique development in butterfly, backstroke, breaststroke, and freestyle