DURABLE ABS CONSTRUCTION - The gymnastics rings are made of high-density ABS material for durability and security, with a load capacity up to 1,760 lb. The textured rings provide a comfortable grip and help prevent slippage, even during intense workouts. ADJUSTABLE FOR VARIOUS USES - The two gymnastics rings are connected with strong polycarbonate nylon straps featuring adjustable buckles, extendable up to 15 feet. The buckle design includes secure locking teeth to enhance load capacity and safety, accommodating different user heights and training environments. EASY TO INSTALL - Designed for quick and simple setup, the rings can be installed in under 5 minutes. Simply hang the straps over a sturdy beam or bar, thread the sling through the buckle, adjust to the desired length, and begin your workout. FULL BODY WORKOUT - Ideal for a variety of bodyweight exercises such as pull-ups, push-ups, dips, rows, muscle-ups, and chest flies. Training with gymnastic rings helps build strength, improve flexibility, and support core stability. PORTABLE DESIGN - Suitable for CrossFit, strength training, and fitness routines for men, women, and children. Use at home, in the gym, at the park, or while traveling. The lightweight and compact design make it easy to carry and set up anywhere.