Usage Tips:1 - Reflexology Set: you will get a great massage to your body while giving your body a boost by our acupressure reflexology gloves and socks set, which are inspired by traditional Chinese methods of massage 2 - Relieve Fatigue: treat yourself to a reflexology session by using the printed design on the gloves and socks, which lists and defines the pressure points in reflexology, helpful to find the corresponding parts and systems of the body 3 - How to Use: you can repeatedly practice to exerting sustained pressure with the fingertips on areas or reflex points located on the feet and hands, and these energy blocked channels can be cleared, and release this energy flow to improve your body 4 - Quality Material: these reflexology gloves and socks are made of soft elastic fibers material, which are breathable and comfortable to use, and wear resistant and not easy to break, also can be clearly identified by the pattern printed in their zones, corresponds to the suitable position which printed with clear point instructions 5 - Appropriate Dimension: this reflexology gloves measures approx. 7.79 inch/ 19.8 cm in length, 3.14 inch/ 8 cm in width, and the five toe separate sock measures approx. 8.26 inch/ 21 cm in length, 3.93 inch/ 10 cm in width, and the massage tool is about 10 cm/ 3.93 inches in length, right size and elastic are suitable for most men and women to wear Warm NOTE: Christmas is coming and we will include a Christmas card that you can give to your friends or family as a Christmas gift. Wish u a Merry Christmas :)