Easy to Use: The use of this fitness hammer is very simple, you can use it to tap on points on the whole body regularly to help relieve physical fatigue or muscle soreness, and enhance physical fitness. Functional Fitness Hammer: Compared with ABS or wooden fitness hammers on the market, our fitness hammer can massage your whole body because of body beat, back swing, hand grip, and massage functions. Easy to Carry: You can easily carry our handheld massager in backpacks or use it at home or office, in a car, and in travel. It is an indispensable relaxation tool in life to help reach areas that cannot be reached by hand. Consummate Gift: This fitness massager is perfect for your family and friends, which will help of the buttocks, legs, back, shoulders, waist, or hands. Must-Have for Home Exercise: This high-density fitness ball is very useful and can bring you a comfortable massage experience. You can easily enjoy a comfortable massage in a massage parlor at home. Description & Features: This fitness hammer is a must-have for you, which can and bring you a comfortable massage experience. 1. Designed with 4 functions: body beat, back swing, hand grip, and massage, effectively helping you massage your whole body. 2. Fully useful to reach areas that cannot be reached by hand. 3. Perfect for the buttocks, legs, back, shoulders, waist, or hands to help . Specifications: Name: Fitness Hammer Material: Foam Sponge + Massage Handle + High Density Braided Rope + Steel + PP Size: Hammer Head: About 7x10cm/2.75x3.93inches Total Length: About 70cm/27.55inches Weight: About 149g/ 5.25oz Uses: Slapping, throwing, massage, palm strength Packing List: 1*Fitness Hammer Note: Due to the lighting effects and shooting angles, there is a color difference in the product, please understand. Due to manual measurement, there is a tolerance in the product size.