Enhance your sound healing therapy and practice with this silver 128HZ tuning fork. For listening, hold the 128 Tuner by the stem and gently tap the weights on your knees or tapping pad. Bring the tuning fork(s) to your ears and adjust the distance by tone. Hold one fork about an inch from your left ear and one an inch from to the right ear. This creates a long sustained pitch. In general, 128 Hz Tuning Fork can be placed on any joint, trigger points or any soft tissue area that is safe to receive pressure. Note* When vibrating any area never do more than three taps and placements of this fork in an area because more tapping just exhaust your tissues and nullify the benefits of the Nitric Oxide. The 128 Tuner is especially effective when placed on the rib heads, thoracic vertebra, sternum, and illiums. Two Tuners tapped gently on the knees and held to the ears create a beautiful sustained low tone, which is excellent for grounding and relaxation. Application for Use Point 1: Activate the fork then place the stem of the fork on your sternum, your chest bone. Feel the vibration and imagine your heart softening. Point 2: Activate the fork then place the stem of the fork on your third eye-the space between and just above your eyes. Close your eyes and feel the vibration move through your cranium. : Activate the fork then place the stem of the fork on your sacrum, the bone at the base of your spine. Close your eyes and feel the vibration move through your lower pelvis. Point 4: Activate the fork then place the stem of the fork on any acupressure/acupuncture site for 20 seconds at a time. Not to exceed three Placements in an area. The 128 Hz Tuning Fork (C3 on the Piano) is used for a variety of issues. EMT's and Paramedics have used this fork to locate bone fractures.This fork in particular spikes the most Nitric Oxide.This is a gas that's naturally produced in the body. Nitric oxide has many functions in the body. It can act as a messenger between cells, a neurotransmitter, and a hormone. It helps dilate blood vessels, supports a healthy heart, boosts brain power, improves sexual health, increases blood flow. Colour:Silver Material:Aluminum Alloy Package Contents: 1 x tuning fork Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.