This 11Pcs Fitness Bands Set includes 5 Tube Bands, 2 Cushioned Handles, 1 Door Anchor, 2 Ankle Straps, 1 Carry Bag, which help to vary your workout routines and challenge yourself to achieve higher levels. The resistance bands can be integrated seamlessly to improve your muscular endurance, strength, balance, flexibility, body awareness and coordination. Packed in the carry bag, the workout set will surely be a convenience and guarantee a much more interesting trip. Features: 11pcs Workout Set: 5 * Tube Bands, 2 * Cushioned Handles, 1 * Door Anchor, 2 Ankle Straps, 1 Carry Bag.With this complete workout kit, you'll never miss any chance to challenge various training difficulties for strength building and muscle toning. Adjustable Resistance: Yellow - 10LBS, Blue - 20LBS, Red - 30LBS, Green - 40LBS, Black - 50LBS. The bands can be used alone or stacked in combination to a total resistance of 150lbs. Durable: Made of natural latex, the exercise bands feature good elasticity and snap resistance, which can provide maximum tough resistance after repeated stretch and use. Portable: The drawstring carry bag allows you to take the workout set and do exercise anywhere, great for home, gym, office, hotel, beach, travel, etc. Widely Used: Perfect for squats, yoga, pilates, weight loss, body building, strength and muscle training, and helpful to rehabilitate people suffering from leg and leg injuries. Specifications: Material: Latex Tube Band Length: Approx 1.2m / 4ft Resistance: Yellow - 10LBS, Blue - 20LBS, Red - 30LBS, Green - 40LBS, Black - 50LBS Package List: 5 * Resistance Tube Band 2 * Cushioned Handle 2 * Ankle Strap 1 * Door Anchor 1 * Carry Bag