Product description Size: rope length 310cm, handle length 12.3cm Color: blue Material: PVC Package content: 1 piece of skipping rope 1. TANGLE-FREE: The speed skipping rope training made of plastic-coated steel wire speed rope protects the skipping rope from friction with the ground. The device has a long lifespan and is not easy to break to make it effortless and smooth 2. SUPER FAST, SMOOTH AND SILENT: The fitness skipping rope training handle built into the high-speed running bearing can easily be rotated 360 while maintaining the shape of the skipping rope for both smooth and high-speed rotation 3. PERFECT FOR EXERCISE: Speed jump rope suits for all heights and abilities. Skipping will help you exercise wrists and leg strength, and pull other parts of the body together to speed up calorie consumption without unnecessary discomfort. Jump rope for fitness, boxing, cross training 4. ADJUSTABLE LENGTH AND ALUMINUM HANDLES: Fitness jump rope handle with non-slip aluminum handle and double-hole adjustable jump rope length structure without having to cut out the exercise rope. Ergonomic design, comfortable and firm handles let the rope rotate and provide more control. Speed Jump Rope suitable for children, adults and all experience levels 5. Maximum comfort The skipping rope in the gym, coated with lightweight ergonomic handles, offers additional comfort, prevents palm sweat at the same time and offers the firm hold you need to get the most out of your training