Description The silent abdominal muscle disc is designed for home fitness enthusiasts seeking an effective core workout. Its sleek, compact design allows for easy storage and portability, making it Ideal for use in any room. The disc's smooth, silent operation ensures a quiet workout experience, while its durable construction provides longterm performance. Features -Color:Yellow -Material:PP -Size:33.70X16.70X0.90cm/13.24X6.56X0.35in -Size:29.30X29.30X8.00cm/11.51X11.51X3.14in -Quiet design: enjoy a peaceful workout experience with our silent abdominal muscle disc, Ideal for home use without disturbing your neighbors -Rebound assistance: the builtin rebound feature helps beginners ease into their fitness routine, enhancing training effectiveness and reducing entry difficulty -Compact and portable: ideal for small spaces, this portable fitness gear allows you to work out your abdominal muscles anytime, anywhere -Durable material: made from wearresistant materials, this fitness workout disc ensures longterm performance even with regular use -Multifunctional training: not limited to abdominal exercises, this versatile tool enhances overall core strength, making it a comprehensive fitness solutionPackage list: 1 x abdominal muscle wheel 1 x knee pad