What is the Ankle Balance Board: The ankle extension board consists of 2 panels and 3 movable rods, the panels can be tilted left and right to practice ankle joint movements (forefoot and rearfoot eversion and inversion), and the support rods can be combined according to different training needs. It is not just a balance trainer, it is an ankle and foot trainer designed for rehabilitation and strengthening. Multifunctional balance exercise and ankle strengthening equipment: The ankle exerciser is used to improve balance and body posture, or to help ankle-foot injuries recover and maintain normal ankle position. The arch trainer strengthens the ankle muscles by focusing on lateral ankle movement, thereby maximizing the stability of the forefoot and rearfoot and arch, improving dorsiflexion and dynamic balance. Compared with traditional foam pads and balance pads: The ankle mobility board provides a more comprehensive and challenging exercise experience. To meet your training needs, the rods fixed with Buckle at the bottom can be removed and moved to different positions to change the configuration and difficulty level. There are various combinations between all boards and positioning, as well as the position and spacing of the feet. Usage scenario: Ankle exercise equipment needs to be used on a hard, flat surface, including most standard house floors, such as hardwood, laminate, or vinyl. Traditional gym mats and carpeted or thickly carpeted floors are too soft to move properly. Beginners can hold onto a chair if necessary. Colour:Wood Material:Wood Package Contents: 1x Ankle Foot Strengthener Pad Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.