Product name:Shoe spikesProduct size about : Short spikes: 7*5mm/0.0275*0.0196inLong spikes: 12*5mm/0.0472*0.0196inTower spikes: 7*5mm/0.0275*0.0196inNeedle tip spikes: 7*5mm/0.0275*0.0196inLong jump spikes: 9*5mm/0.0354*0.0196inProduct color: As shown in the figureProduct material:product features:1.Looking for a versatile solution to improve your traction while running? Our running shoe spikes are the perfect choice for runners of all levels and shoe types. 2.Designed to be compatible with a variety of running shoes, these spikes can be easily attached to the sole of your shoe for enhanced grip and stability on any terrain. Whether you're running on a track, trail, or pavement, these spikes will help you maintain your footing and prevent slips and falls.Made from high-quality materials, our running shoe spikes are durable and long-lasting, ensuring that you can use them for multiple seasons. They are also lightweight and easy to install, making them a convenient and practical addition to your running gear.3. Long nails: used for coal cinder sand runways, because the land is very loose, to remember the effect of digging and pushing the ground, long nails must be used.Short spikes: suitable for plastic tracks running 100-400 meters, with strong grip [Short spikes are suitable for newer and harder tracks]4. Sharp nails: suitable for plastic tracks of 100-400 meters, with strong grip [Sharp nails are suitable for older and softer tracks]5. Jumping spike: suitable for the triple jump of high jump and long jump, standing jump, with good elasticity 5. Tower studs: suitable for three-level jump hurdles in plastic tracks, with good elasticity and impact.Precautions:1. As we all know , the different computers display colors differently, the color of the actual item may vary slightly from the following images.2. If you feel difficult to choose the size, you can feel free to contact mewe will give you some suggestion, but it is for you reference only.Shipment includes:20 pcs Shoe spikes